For about five years I have been diligently working on my health. The majority of that journey has been connected to healing emotional, spiritual, and mental aspects of my life through energy healing tools I have learned and examining my personal beliefs. Recently I...

“she” was panicking, as though her life depended on it.  It’s the first time in working with my body that I’ve almost left my higher self because of working with such a distressed younger me.  The conversation went something like this:

Part of life essence is having purpose, a sense of mission and values.  To know “this is my task”, to know it in your heart and soul, and to then act in some way in that purpose and mission, and look at what you did and how you feel and know that “this is what I did to...

You're probably wondering what that even means, to call your spirit back.  Any time you are filled with anxiety, depression, negative thoughts, anger, jealousy, (do you see the general trend here?) you are NOT present in the right here and right now.  Maybe your mind i...

Sometimes feeding your body can do more than just nourish you physically, it can lift your spirits and offer comfort.  Even better is when that food is actually food.  Sometimes it's not about comfort  at all, but feeling rushed and needing something good but fast!  Or...

Mirrors are an interesting thing, and interestingly enough, life is it's own mirror. So even though we don't walk around all day saying, “Mirror, mirror, on the wall...”, we still hear and feel the answer based on what we are believing about ourselves...

Sometimes the first place we need to start to change our lives is in how we perceive ourselves, and that starts with noticing our thoughts.